Continuing Education

Fuel vs. Filler: Healthy Resolutions that Stick and Habits that Blast Belly Bloat

Date: 1/8/2013
Time: 6:00pm-8:00pm
Location: Cedar Falls Center
 

Class Description: The holidays are over - are you feeling like it is time to get back on track and reduce the belly with a sensible diet and lifestyle? Where do you start? Why do 54% of people who set New Year's resolutions give up by the six-month mark? Maybe it has to do with the way the resolutions are set in the first place. Before you jump into action, learn how to work with the process of change to prepare steps that propel your success. Also, learn changes and foods to help reduce those inches around your midsection.

Schedule: Tuesday, 6:00 pm - 8:00 pm; 1 session starting January 8, 2013, ending January 8, 2013

Class ID: 171

Course Number: 4400009

Class Cost: $39.00

Register online or call Business and Community Education at 319-296-4290.

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