Wellness Programs

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Visit the Health Education and Services Center front desk to purchase your class pass (pay by cash or check) and sign the Health Education and Services Center Waiver. Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

After the fourth week of the semester, fitness classes must have two participants at the start of class time for class to be held. Classes can be cancelled for the day due to low attendance.

Student Life holds the right to cancel any class at any time.

There are no refunds after registration.

Spring: January 11–May 12, 2016

Students attend FREE! Employees $30
You can start at anytime.
Monday Tuesday Wednesday Thursday Friday Saturday
6:15–7:15am Boot Camp Interval Blast Boot Camp Interval Blast Boot Camp
9:15–10:15am Weekend Warrior
1:30–2:20pm Butts, Guts, & Thighs Butts, Guts, & Thighs
4:45–5:35pm Boot Camp ZUMBA Boot Camp ZUMBA
5:45–6:35pm Yoga Pilates Yoga Pilates

Boot Camp

For those who want to improve overall strength, cardiovascular ability, and take their workout to the next level! Classes consist of sports agility training, resistance lifting, functional training, core stability, and athletic components. The instructor helps you work to your own level.

Spring Session: January–May
Monday, Wednesday, Friday 6:15–7:15am

Butts, Guts, and Thighs

This class hits right to the core. Core training utilizes the body's weight; incorporating abdominal, leg, and hip exercises to target those "trouble areas." Firm, define, and tone the mid and lower areas of the body.

Spring Session: January–May
Tuesday and Thursday 1:30–2:20pm

Interval Blast

Get your sweat on with a wide variety of cardio exercises. Intervals will have you going from floor aerobics to kickboxing drills to cycling to step aerobics and more! Includes some resistance exercises, abs, and stretching as well.

Spring Session: January–May
Tuesday and Thursday 6:15–7:15am

Pilates

This class offers a full body workout that educates, realigns, and balances the body, which builds lean, flexible muscles. The Pilates Method increases coordination and improves body alignment and posture while relieving stress and tension.

Spring Session: January–May
Tuesday and Thursday 1:30–2:20pm

Weekend Warrior

Shed your work week stress and get energized for your weekend.  Cardio, weights, and flexibility all included.   This class is the best way to begin your weekend.

Spring Session: January–May
Saturday 9:15–10:15am

Yoga

"Inhale strength, exhale stress"

Discover a workout that can make profound changes in body, mind, and spirit that no other exercise can bring.  Yoga workouts combine deep breathing, stretching, strength, balance, cardiovascular exercise and a meditation/"cool down" session.

Spring Session: January–May
Monday and Wednesday 5:45–6:35pm

ZUMBA               

"Ditch the Workout - Join the PARTY!!!"  Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Spring Session: January–May
Tuesday and Thursday 4:45–5:35pm

Health Education &
Services Center

319-296-4469
Email us

Regular Hours—
Spring 2016

Mon–Thur 6:00am–9:00pm
Friday 6:00am–6:00pm
Saturday 8:00–12:00pm
Sunday 12:00–3:00pm

* May 13—open 6:00–11:00am, closed after 11:00am for Graduation.

Regular Hours—
Summer 2016

Begin May 14, 2016

Mon–Fri 6:00am–6:00pm
Saturday 8:00–11:00am
Sunday Closed

* May 28–30 Closed

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