Wellness Programs

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Visit the Health Education and Services Center front desk to purchase your class pass (pay by cash or check) and sign the Health Education and Services Center Waiver. Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

We must have two participants to begin class. Classes can be cancelled for the day due to low attendance.

There are no refunds after registration.

Fall Semester: August 25 - December 18, 2014

Students attend FREE! Employees $30
You can start anytime during the semester.
Monday Tuesday Wednesday Thursday Friday Saturday
6:15-7:15am Boot Camp Cardio Mix Boot Camp Cardio Mix Boot Camp
9:15-10:15am Weekend Warrior
12:15-12:45pm Boot Camp Express Boot Camp Express Yoga
1:30-2:20pm Yoga Yoga
3:30-4:30pm Power Hour Power Hour Power Hour Power Hour
4:45-5:35pm ZUMBA Kickboxing ZUMBA Kickboxing
5:45-6:35pm Yoga Yoga

Finals Week December 15–18, 2014

All classes are FREE!
MONDAY
December 15
TUESDAY
December 16
WEDNESDAY
December 17
THURSDAY
December 18

6:15am
Boot Camp

3:30pm
Power Hour

4:45pm
ZUMBA

5:45pm
Candle Lit Yoga

6:15am
Cardio Mix

3:30pm
Power Hour

4:45pm
Kickboxing

6:15am
Boot Camp

3:30pm
Power Hour

4:45pm
ZUMBA

5:45pm
Candle Lit Yoga

6:15am
Cardio Mix

Boot Camp / Boot Camp Express

For those who want to improve overall strength, cardiovascular ability, and take their workout to the next level! Classes consist of sports agility training, resistance lifting, functional training, core stability, and athletic components. The instructor helps you work to your own level.

Fall Semester: August - December
Monday, Wednesday, Friday 6:15-7:15am
Monday and Wednesday 12:15-12:45pm

Cardio Mix

Get your sweat on with a wide variety of cardio exercises. Go from floor aerobics to kickboxing drills to cycling to step aerobics and more! Includes some resistance exercises, abs, and stretching as well.

Fall Semester: August - December
Tuesday and Thursday 6:15-7:15am

Kickboxing

Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning calories.  This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills.  Training like this will physically prepare you for whatever punches life throws your way.

Fall Semester: August - December
Tuesday and Thursday 4:45-5:35pm

Power Hour

Looking to burn extra calories, boost metabolism, improve bone density and decrease body fat?  Transform your body with this 60 minute strength training class that meets four times a week.  Each day focuses on a different area of the body while using a variety of equipment ranging from barbells, kettlebells, resistance bands, dumbbells, medicine balls and more.  This class is suitable for all levels of fitness and experience.  Track your progress with optional pre and post fitness assessments. 

Fall Semester: August - December
Monday through Thursday 3:30-4:30pm

TRX-Xpress

Engage all your muscles with this non-stop TRX workout. Build overall strength, balance, and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All Core All The Time! Class meets outside in the Gazebo in the center of campus. Rain location: Health Education and Services Center.

Summer Session: May - August
Monday and Wednesday 12:15-12:45pm

Weekend Warrior

Shed your work week stress and get energized for your weekend.  Cardio, weights, and flexibility all included.   This class is the best way to begin your weekend.

Fall Semester: August - December
Saturday 9:15-10:15am

Yoga

"Inhale strength, exhale stress"

Discover a workout that can make profound changes in body, mind, and spirit that no other exercise can bring.  Yoga workouts combine deep breathing, stretching, strength, balance, cardiovascular exercise and a meditation/"cool down" session.

Fall Semester: August - December
Monday and Wednesday 5:45-6:35pm
Tuesday and Thursday 1:30-2:20pm
Friday 12:15-12:45pm

ZUMBA               

"Ditch the Workout - Join the PARTY!!!"

Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Fall Semester: August - December
Monday and Wednesday 4:45-5:35pm

Health Education &
Services Center

319-296-4469
Email us

Finals Week Hours
December 14–19

Dec 15–17 6:00am–9:00pm
Dec 18 6:00am–1:30pm
Dec 19 6:00am–5:30pm

Winter Break Hours
December 20–January 11

Dec 20 8:00am–12:00pm
Dec 21 12:00–3:00pm
Dec 22 6:00am–5:30pm
Dec 23 6:00am–4:30pm
Dec 24–31 Closed
Jan 1 Closed
Jan 2 6:00am–5:30pm
Jan 3 8:00am–12:00pm
Jan 4 12:00–3:00pm
Jan 5–9 6:00am–5:30pm
Jan 10 8:00am–12:00pm
Jan 11 12:00–3:00pm

Regular Hours—Spring 2015

Mon-Thur 5:30am-9:00pm
Friday 5:30am-6:00pm
Saturday 8:00am-12:00pm
Sunday 12:00-3:00pm
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