Wellness Programs

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Visit the Health Education and Services Center front desk to purchase your class pass (pay by cash or check) and sign the Health Education and Services Center Waiver. Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

We must have two participants to begin class. Classes can be cancelled for the day due to low attendance.

There are no refunds after registration.

Summer: May 18–August 13, 2015

Students attend FREE! Employees $20
You can start at anytime.
Monday Tuesday Wednesday Thursday
6:15 Boot Camp Interval Blast Boot Camp Interval Blast
4:45 ZUMBA Kickboxing ZUMBA Kickboxing

Boot Camp / Boot Camp Express

For those who want to improve overall strength, cardiovascular ability, and take their workout to the next level! Classes consist of sports agility training, resistance lifting, functional training, core stability, and athletic components. The instructor helps you work to your own level.

Summer Session: May–August
Monday and Wednesday 6:15am

Interval Blast

Get your sweat on with a wide variety of cardio exercises. Intervals will have you going from floor aerobics to kickboxing drills to cycling to step aerobics and more! Includes some resistance exercises, abs, and stretching as well.

Summer Session: May–August
Tuesday and Thursday 6:15am

Kickboxing

Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning calories.  This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills.  Training like this will physically prepare you for whatever punches life throws your way.

Summer Session: May–August
Tuesday and Thursday 4:45pm

ZUMBA               

"Ditch the Workout - Join the PARTY!!!"

Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Summer Session: May–August
Monday and Wednesday 4:45pm

Health Education &
Services Center

319-296-4469
Email us

Regular Hours—
Summer 2015

Mon–Fri 5:30am–6:00pm
Saturday 8:00–11:00am
Sunday Closed
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