Wellness Programs

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Simply visit the Health Education and Services Center front desk to sign the Health Education and Services Center Waiver. Employees will also need to purchase a class pass (pay by cash or check). Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

After the fourth week of the semester, fitness classes must have three participants at the start of class time for class to be held. If there are only one or two patrons for class, then WellBeats will be utilized instead. 

Student Life holds the right to cancel any class at any time.

There are no refunds after registration.

Fall: January 9–May 11, 2017

Students attend FREE! Employees $30
You can start at anytime.
Monday Tuesday Wednesday Thursday Friday Saturday
6:15–7:15am Sculpt Functional Training Sculpt Functional Training Yogalates
8:00–9:00am Cardio Kickboxing Spin & Strength Cardio Kickboxing Spin & Strength HIIT
9:00–10:00am Yogalates
11:00am–12:00pm GRIT GRIT GRIT
12:00–1:00pm Lifting 101 Lifting 101
1:00–2:00pm Sculpt Yogalates Sculpt Yogalates
3:00–4:00pm GRIT Lifting 101 GRIT Lifting 101
4:00–5:00pm Cardio Dance HIIT Functional Training HIIT
5:00–6:00pm Cardio Kickboxing GRIT Cardio Kickboxing Spin & Strength

Cardio Dance

Dance cardio is one of the hottest workouts on the fitness scene right now. Cardio dance is an aerobic dance workout designed to keep the heart pumping and your feet moving! Each class will feature different styles of dance cardio. No experience necessary; just a love for movement and upbeat music!

Cardio Kickboxing

A great workout for anyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all fitness enthusiasts. It will get beginners in shape, and it will challenge the most advanced athlete. Class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone.

Functional Training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.


Forget all that fancy gym equipment, GRIT  is designed by taking exercise back to caveman days! Think you can handle it? Classes include use of sandbags, dumbbells, tires, logs, battle ropes, agility ladders, hurdles, hammers, wall balls, kettlebells and MORE! Want to test your endurance and strength, then this is for YOU.  

HIIT/ High Intensity Interval Training

HIIT, High Intensity Interval Training, class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and push you to levels that you’ve never imagined!

Lifting 101

Wanting to lift weights, but have no idea where to begin? We have the class for you! Learn to properly lift and utilize all equipment that the Health Education and Services Center (HESC) has to offer.


A strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning tons of fat and calories. Accommodates all fitness levels.

Spin & Strength

Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout. Intervals of cycling and off the bike exercises will help you get the most out of a workout in a one hour session. This innovative class combines the best of both worlds– cycling and weights!


Combine the best of Yoga and Pilates and you get Yogalates! Yogalates takes the strength and flexibility exercises of a yoga class and combines them with the core tightening and strengthening of Pilates. This invigorating class will work your entire body with a focus on core, flexibility, and strength.

Health Education &
Services Center

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Regular Hours—
Sping 2017

Mon–Thurs 6:00am–9:00pm
Friday 6:00am–6:00pm
Saturday 8:00am–12:00pm
Sunday 12:00–3:00pm
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